Ancient Honey and Sesame Fritters - (Arxaies Tiganites Me Meli K


Food.com
23 mins (prep 8, cooking 15)
5 ingredients
4 servings
It is amazing how little this recipe has changed after 1800 years. The Roman Physician Galinos (129 – 99 ac) describes this sweet in his book with many details.Source:The Classical Cookbook, Andrew Dalby and Sally Grainger.Excelent source regarding Ancient Greek cuisine

Categories:  served-hot , beginner-cook , greek , low-sat.-fat , taste~mood , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , european , sweet , easy , presentation , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (97.39 g)
Servings 4
Amount per Serving
Calories 124.48 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.62%
Saturated Fat 0.13g 2.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.15mg 0.52%
Total Carbohydrate 27.68g 36.91%
Dietary Fiber 3.22 g 51.6%
Sugars 6.2 g %
Protein 3.99g 31.88%
Vitamin A 2.7IU% Vitamin C 0.04mg%
Calcium 12.33mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds
 

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