Andalusian Asparagus (Esparragos a La Andaluza)


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
I originally got this online somewhere, sorry don't remember where, and I haven't tried it yet. I imagine the best bread to use in this case would be plain white, since it ends up being ground into a paste later on. Might be a good way to use up a few bread ends or rolls in your freezer!

Categories:  side-dish , spanish , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , healthy , asparagus , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.99 g)
Servings 4
Amount per Serving
Calories 70.15 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 46.4%
Saturated Fat 1.03g 20.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.54mg 0.26%
Total Carbohydrate 0.77g 1.03%
Dietary Fiber 0.1 g 1.54%
Sugars 0.03 g %
Protein 0.21g 1.64%
Vitamin A 7.96IU% Vitamin C 0.52mg%
Calcium 8.6mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus
 

Comments