Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges


SparkRecipes
10 mins (prep 10)
6 ingredients
1 servings
Using Jerk Chicken using another recipe (bottled marinade), Jerk Salad Dressing (another recipe), Mandarin oranges and fresh baby spinach, this is a spicy slightly sweet treat that's good on the waistline.

Categories:  salad , other , appetizers-~-soups-~-salads , quick , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- salad ,
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Ingredients

  • spinach, fresh, 3 cup (enough to fill a dinner plate nicely)
  • chicken breast, no skin, 0.25 breast, bone and skin removed (use the jerk chicken recipe, 1/4 breast is really 1/2 of one palm sized peice of chicken)
  • andi's jerk salad dressing, 1 serving (see my recipe)
  • *dole mandarin oranges, 0.25 cup (a few slices)

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dole mandarin oranges
 

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