Andouille Sausage and Beans


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
A nice Cajun style spicy meal.

Categories:  cajun , north-american , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , pork-sausage , american , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (194.6 g)
Servings 4
Amount per Serving
Calories 450.31 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 51.44%
Saturated Fat 1.16g 23.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.51mg 4.92%
Total Carbohydrate 71.11g 94.81%
Dietary Fiber 26.75 g 428.08%
Sugars 2.44 g %
Protein 25.22g 201.73%
Vitamin A 283.28IU% Vitamin C 5.02mg%
Calcium 156.92mg% Iron 8.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, small onion, stalks celery, stewed tomatoes, chicken bouillon cube, cooked rice
 

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