Andy's South-West Chicken Soup (Atkins-Low Carb)


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4-6 servings
I came up with this recipe during my first phase of Atkins and I needed a break from straight meat and green beans (God, would I love a piece of pizza right now) Nevertheless, I basically just used what I had available at the time, however, my roommate tried this soup and thought it was great. So, I thought I would share it with the rest of you.

Categories:  <-60-mins , crock-pot , beginner-cook , chicken-breast , poultry , north-american , equipment , soups-&-stews , time-to-make , chicken , weeknight , easy , southwestern-u.s. , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (492.59 g)
Servings 4
Amount per Serving
Calories 503.02 Calories from Fat 193.32
% Daily Value *
Total Fat 21.48g 132.19%
Saturated Fat 9.91g 198.13%
Trans Fat 0.48g %
Cholesterol 229.54mg 306.05%
Sodium 982.74mg 163.79%
Total Carbohydrate 11.73g 15.65%
Dietary Fiber 2.14 g 34.31%
Sugars 6.84 g %
Protein 67.83g 542.65%
Vitamin A 1266.88IU% Vitamin C 71.66mg%
Calcium 58.62mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili seasoning mix, green chili
 

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