Ange's Perfect Pancakes


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
8 servings
I started making these to get dairy into my son who still will not drink milk! They are so nice with either maple syrup or cinnamon sugar......and really easy to make! Makes around 8 good sized pancakes.

Categories:  low-fat , <-15-mins , pancakes-and-waffles , weeknight , low-sat.-fat , breakfast , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.38 g)
Servings 8
Amount per Serving
Calories 175.21 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 8.32%
Saturated Fat 0.11g 4.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 140.4mg 46.8%
Total Carbohydrate 39.68g 105.8%
Dietary Fiber 2.72 g 87.17%
Sugars 14.88 g %
Protein 4.13g 66.1%
Vitamin A 2.03IU% Vitamin C 0.0mg%
Calcium 47.41mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, vanilla essence
 

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