Angel-Fruit Parfaits


Recipe.com
20 mins (prep 20)
10 ingredients
2 servings
Serve up refreshing fresh fruit with angel food cake and yogurt. The layering makes it impressive.

Categories:  desserts , cake , special-occasions , fruit , quick , honeydew , mother's-day , father's-day , easter-desserts , no-bake-desserts , easter , 4th-of-july-dessert , no-bake , more-fruits , bananas , strawberries , quick-and-easy , more-holidays , mangos , cantaloupes , angel-food-cake , 4th-of-july , quick-and-easy-dessert ,
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Ingredients

Nutrition

Serving Size (181.12 g)
Servings 2
Amount per Serving
Calories 529.98 Calories from Fat 233.1
% Daily Value *
Total Fat 25.9g 79.68%
Saturated Fat 0.05g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 422.92mg 35.24%
Total Carbohydrate 66.76g 44.5%
Dietary Fiber 2.13 g 17.04%
Sugars 42.11 g %
Protein 8.32g 33.27%
Vitamin A 640.0IU% Vitamin C 21.53mg%
Calcium 68.02mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, fresh strawberries, peeled, or, honeydew melon, cubed cantaloupe, medium banana, fat free, vanilla yogurt, sliced almonds
 

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