Angel-Hair Pasta with Crab and Country Ham
25 mins (prep 25)
13 ingredients
4 servings
Pinot Blanc, a.k.a. the poor man's Chardonnay, has a bright acidity that's terrific with dishes like this lush pasta from F&W's Marcia Kiesel. Fabulous U.S. bottlings, like the 2007 Robert Foley Vineyards from Napa and the 2006 Erath from Oregon, cost less than $25 a bottle.

Categories:  ham , fish-and-seafood , seafood-pasta , italian-seafood-dishes , pork , pasta , italian-cuisine , european-cuisine , crab ,
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Serving Size (119.4 g)
Servings 4
Amount per Serving
Calories 344.37 Calories from Fat 126.09
% Daily Value *
Total Fat 14.01g 86.2%
Saturated Fat 6.4g 127.93%
Trans Fat 0.36g %
Cholesterol 65.24mg 86.99%
Sodium 20.18mg 3.36%
Total Carbohydrate 36.54g 48.72%
Dietary Fiber 0.06 g 0.92%
Sugars 0.5 g %
Protein 6.66g 53.28%
Vitamin A 318.17IU% Vitamin C 0.71mg%
Calcium 17.33mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
country ham, or, sliced shallots, small, lump crabmeat, chopped, dried, salt and freshly ground pepper, chopped parsley