Angel Hair Pasta With Garden Vegetables


Food.com
20 mins (prep 5, cooking 15)
17 ingredients
4 servings
This recipe is such a yummy way to use up odds and ends from the garden! I almost hate to post it b/c it is basically just a pasta primavera, but it is too yummy to not share and there is nothing better than eating a meal that you helped grow :). It is also nice that this takes about as long to make as boiling pasta. Use any pasta (I always use a "plus" variety to get more protein) and feel free to switch up the veggies as your garden or farmers' market provides. This is pretty easy to pare down for solo dining, too. From Light and Tasty.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , quick , vegetarian , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (301.56 g)
Servings 4
Amount per Serving
Calories 195.31 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.11%
Saturated Fat 1.58g 31.62%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 603.33mg 100.56%
Total Carbohydrate 21.55g 28.73%
Dietary Fiber 4.48 g 71.71%
Sugars 6.14 g %
Protein 9.74g 77.92%
Vitamin A 8573.64IU% Vitamin C 58.72mg%
Calcium 165.85mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, fresh basil, medium tomatoes, crushed red pepper flakes
 

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