Angel Hair Pasta with Mussels and Red Pepper Sauce
37 mins (prep 37)
11 ingredients
4 servings (serving size: 9 mussels, about 1 cup pasta, and about 2 teaspoons parsley)
This simple dinner of angel hair pasta with mussels is a delicious way to enjoy fresh seafood.  Sweet red peppers help balance the naturally salty mussels and the slightly acidic tomatoes.

Categories:  entertaining , cooking-light , low-saturated-fat , italian , shellfish , family , pasta , quick~easy , main-dishes ,
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Serving Size (36.87 g)
Servings 4
Amount per Serving
Calories 47.16 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 15.19%
Saturated Fat 0.34g 6.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 292.34mg 48.72%
Total Carbohydrate 1.02g 1.36%
Dietary Fiber 0.02 g 0.25%
Sugars 0.29 g %
Protein 0.07g 0.55%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 4.22mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked angel hair pasta, diced onion, diced red bell pepper, ground red pepper, chopped fresh parsley