Angel Hair Pasta With Tomato-Scallop Sauce
33 mins (prep 15, cooking 18)
12 ingredients
4-6 servings
submitted by Lori and posted on in the Lent Recipes - meatless family meals section.

Categories:  <-60-mins , scallops , main-dish , seafood , shellfish , shrimp , time-to-make ,
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Serving Size (99.43 g)
Servings 4
Amount per Serving
Calories 147.15 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 72.02%
Saturated Fat 1.56g 31.3%
Trans Fat 0.0g %
Cholesterol 10.21mg 13.61%
Sodium 321.22mg 53.54%
Total Carbohydrate 7.62g 10.16%
Dietary Fiber 0.54 g 8.63%
Sugars 0.06 g %
Protein 3.51g 28.08%
Vitamin A 1295.08IU% Vitamin C 8.09mg%
Calcium 35.57mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, small, diced tomatoes, dash salt, angel hair pasta