Angel Hair with Garlic Spinach and White Beans


Food.com
23 mins (prep 5, cooking 18)
7 ingredients
4 servings
If you're looking for something healthy, and you love garlic, this is for you. Very lowfat, and very high fiber...hearty and filling. To cut prep time, buy bottled minced garlic and a bag of prewashed baby spinach. I serve this with a green salad.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , equipment , pasta , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.73 g)
Servings 4
Amount per Serving
Calories 16.77 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.58%
Saturated Fat 0.17g 3.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 470.02mg 78.34%
Total Carbohydrate 1.5g 2.01%
Dietary Fiber 0.0 g 0.0%
Sugars 1.0 g %
Protein 0.0g 0.0%
Vitamin A 250.27IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh spinach leaves, cannellini beans, angel hair pasta, grated
 

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