angie's spanish chili

40 mins (prep 10, cooking 30)
17 ingredients
16 servings
chili is flavorful but not hot- rinse beans to avoid high sodium

Categories:  dinner , poultry dinner , other , poultry , other poultry ,
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Serving Size (34.55 g)
Servings 16
Amount per Serving
Calories 114.02 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 21.79%
Saturated Fat 0.17g 13.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.0mg 2.0%
Total Carbohydrate 23.56g 125.67%
Dietary Fiber 1.36 g 87.2%
Sugars 0.32 g %
Protein 2.84g 90.87%
Vitamin A 8.12IU% Vitamin C 0.81mg%
Calcium 9.63mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground turkey, great northern beans, pinto beans, dark red kidney beans, petite diced tomatoes, light sour cream, shredded cheddar cheese, ground,


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