angie's special occasion chicken n' cheese taquitos 3 course meal


SparkRecipes
28 mins (prep 8, cooking 20)
17 ingredients
8 servings
make mexican night quick and easy and the kids will LOVE IT! note: if you only eat 1 taquito it will reduce the counts as follows Calories 280.0 Total Fat 8.9 g Saturated Fat 5.0 g Cholesterol 50.0 mg Sodium 733.8 mg Total Carbohydrate 24.5 g Dietary Fiber 1.0 g Sugars 2.5 gProtein 23.5 g

Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (61.78 g)
Servings 8
Amount per Serving
Calories 241.33 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 151.64%
Saturated Fat 3.7g 147.88%
Trans Fat 0.0g %
Cholesterol 5.91mg 15.77%
Sodium 443.62mg 147.88%
Total Carbohydrate 26.52g 70.71%
Dietary Fiber 1.24 g 39.75%
Sugars 1.23 g %
Protein 6.16g 98.61%
Vitamin A 55.01IU% Vitamin C 0.0mg%
Calcium 53.24mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, red, light sour cream, pitas, plain yogurt, fat free, large, ground cumin, fat free, refried beans, shredded
 

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