Anguilla Beef and Pineapple Kebabs from Longmeadow Farm
35 mins (prep 20, cooking 15)
13 ingredients
4 servings
This recipe boasts the Caribbean Anguilla Island. Pleasurable pineapple chunks, and delicate steak covered with a marinade of molasses and vinegar.Posted for ZWT3 07' Cooking time does not include marinating time.

Categories:  <-60-mins , fruit , seasonal , north-american , gluten-free , beef , meat , summer , free-of... , pineapple , central-american , spring , caribbean , tropical-fruits , time-to-make ,
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Serving Size (134.84 g)
Servings 4
Amount per Serving
Calories 267.67 Calories from Fat 119.88
% Daily Value *
Total Fat 13.32g 82.0%
Saturated Fat 3.99g 79.89%
Trans Fat 0.4g %
Cholesterol 98.66mg 131.54%
Sodium 676.98mg 112.83%
Total Carbohydrate 3.19g 4.25%
Dietary Fiber 0.06 g 0.9%
Sugars 3.42 g %
Protein 33.86g 270.86%
Vitamin A 30.69IU% Vitamin C 0.27mg%
Calcium 21.38mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, green bell pepper, pineapple chunks, pineapple juice