Anguillan Barbecue Sauce
65 mins (prep 20, cooking 45)
16 ingredients
3-4 servings
In honor of the Caribbean island of the month, here is a great taste of de islands! This makes much more barbecue sauce than you need for a single chicken. It keeps well in the refrigerator. Adapted from the Cookin' & Grillin'.

Categories:  condiments,-etc. , tomato , north-american , low-sat.-fat , taste~mood , spicy , <-4-hours , low-carb , low-in... , low-sodium , caribbean , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , vegetarian , to-go... , vegetable , central-american , healthy-2 ,
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Serving Size (109.9 g)
Servings 3
Amount per Serving
Calories 193.93 Calories from Fat 136.35
% Daily Value *
Total Fat 15.15g 69.93%
Saturated Fat 2.1g 31.48%
Trans Fat 0.0g %
Cholesterol 2.07mg 2.07%
Sodium 254.98mg 31.87%
Total Carbohydrate 13.54g 13.54%
Dietary Fiber 1.21 g 14.5%
Sugars 9.37 g %
Protein 1.51g 9.05%
Vitamin A 395.87IU% Vitamin C 5.99mg%
Calcium 23.12mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh tomatoes, dark brown sugar, dark rum, dried oregano, freshly ground black pepper