Anise Pears
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
Aniseed is used widely in Chinese cooking, both entrees and in desserts, adding a sweet, licorice-like flavor to foods. Any variety of firm, ripe pears can be used in this refreshing dish, but you may have to adjust the cooking time according to the texture and ripeness of the pears.

Categories:  fruit , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , asian , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , pears , healthy-2 , dessert ,
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Serving Size (45.9 g)
Servings 4
Amount per Serving
Calories 58.54 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.32%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.39mg 0.23%
Total Carbohydrate 15.02g 20.03%
Dietary Fiber 0.05 g 0.78%
Sugars 14.79 g %
Protein 0.06g 0.47%
Vitamin A 1.03IU% Vitamin C 0.54mg%
Calcium 3.1mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4