Anna Olsen Granola Bars


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
24 servings
Recipe by Anna Olson from Fresh. Bars made with peanuts, coconut, raisins, sunflower and pumpkin seeds and the flavors of peanut butter, cinnamon, nutmeg and vanilla. Must cool for 20 minutes and be refrigerated for 2 hours.

Categories:  <-60-mins , lunch~snacks , breakfast , brown-bag , vegetarian , granola-and-porridge , to-go... , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.92 g)
Servings 24
Amount per Serving
Calories 139.56 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 257.19%
Saturated Fat 2.38g 286.15%
Trans Fat 0.11g %
Cholesterol 8.72mg 69.73%
Sodium 137.58mg 137.58%
Total Carbohydrate 15.48g 123.82%
Dietary Fiber 1.56 g 149.85%
Sugars 5.2 g %
Protein 5.09g 244.24%
Vitamin A 83.67IU% Vitamin C 0.14mg%
Calcium 26.56mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted peanuts, shredded coconut, unsalted sunflower seeds, unsalted, light brown sugar, ground nutmeg, fine salt, large egg
 

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