Anne Willan's Summer Vegetable Frittata


Food.com
50 mins (prep 25, cooking 25)
9 ingredients
2-3 servings
This is an italian-style omelet with lots of color and taste. Frittatas differ from omelets in that the vegetables are mixed into the eggs rather than used as a filling. A frittata is cooked very slowly and is not folded over. Frittatas are not really difficult to make and this one, being loaded with vegetables, is especially good! I watched cookbook author Willan demonstrate making this on TV. She said any vegetables do well in a frittata.

Categories:  <-60-mins , for-1-or-2 , seasonal , north-american , low-sat.-fat , brunch , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-calorie , lunch~snacks , main-dish , american , number-of-servings , summer , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (9.15 g)
Servings 2
Amount per Serving
Calories 53.02 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 18.46%
Saturated Fat 3.8g 37.99%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 47.55mg 3.96%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.25%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, medium potatoes, freshly ground black pepper, fresh basil
 

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