Annie Jimenez's Orgasmic Black Bean Soup

150 mins (prep 30, cooking 120)
13 ingredients
9 servings
This has been called orgasmic by those who have tried it, but I believe the actual word would be foodgasm.

Categories:  low-fat , other , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , party appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , party , appetizers-~-soups-~-salads- soup ,
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Serving Size (6.3 g)
Servings 9
Amount per Serving
Calories 18.49 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 15.2%
Saturated Fat 0.08g 3.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.28mg 3.11%
Total Carbohydrate 2.18g 6.54%
Dietary Fiber 0.52 g 18.64%
Sugars 0.11 g %
Protein 0.88g 15.8%
Vitamin A 62.61IU% Vitamin C 0.38mg%
Calcium 45.9mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped red pepper, chopped yellow pepper, orange pepper, chopped green pepper, chopped celery, finely chopped jalapeno, garnish, fat free sour cream, thick, medium salsa