Annie's Melt-In-Your-Mouth Mahi (Fish)


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This was the recipe I created the very first time I cooked fish. Very simple but delicious. So far this recipe has converted three non-fish eaters to eat fish! Use any flaky white fish or even chicken and serve with couscous and fresh veggies.

Categories:  beginner-cook , north-american , fish , taste~mood , time-to-make , toddler-friendly , <-30-mins , easy , kid-friendly , main-dish , seafood , freshwater-fish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (49.92 g)
Servings 4
Amount per Serving
Calories 291.12 Calories from Fat 191.52
% Daily Value *
Total Fat 21.28g 130.98%
Saturated Fat 3.08g 61.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 216.88mg 36.15%
Total Carbohydrate 21.29g 28.38%
Dietary Fiber 1.33 g 21.29%
Sugars 1.83 g %
Protein 3.95g 31.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 54.32mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, dried dill weed, fresh rosemary, salt and pepper
 

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