Another Bircher Muesli


Food.com
720 mins (prep 720)
7 ingredients
6 servings
I found this recipe in the Australian Womens Weekly. I thought it sounded great as it contains ingredients I always have on hand. I even made this for my toddler DD (without the nuts) and she gobbled it up. It's really simple & tasty.

Categories:  fruit , 3-steps-or-less , australian , low-sat.-fat , breakfast , granola-and-porridge , south-west-pacific , low-in... , low-sodium , tropical-fruits , low-cholesterol , easy , kid-friendly , bananas , apple , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (123.94 g)
Servings 6
Amount per Serving
Calories 176.19 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 77.14%
Saturated Fat 0.88g 26.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.08mg 0.52%
Total Carbohydrate 30.99g 61.99%
Dietary Fiber 5.95 g 142.73%
Sugars 7.83 g %
Protein 7.47g 89.68%
Vitamin A 167.31IU% Vitamin C 41.95mg%
Calcium 38.51mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, low-fat yogurt
 

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