Another Cajun Spice Mix


Food.com
5 mins (prep 5)
7 ingredients
0.25 servings
From The Essential Vegetarian Cookbook

Categories:  cajun , beginner-cook , 3-steps-or-less , high-in... , quick , herb-and-spice-mixes , oamc~freezer~make-ahead , low-cholesterol , food-gift , easy , american , inexpensive , southern-u.s. , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , north-american , low-sat.-fat , taste~mood , spicy , high-calcium , low-sodium , low-in... , time-to-make , cooking-mixes , vegan , healthy , high-fiber ,
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Ingredients

Nutrition

Serving Size (155.12 g)
Servings 0.25
Amount per Serving
Calories 431.9 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 1.12%
Saturated Fat 0.63g 0.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.92mg 0.85%
Total Carbohydrate 95.95g 8.0%
Dietary Fiber 17.25 g 17.25%
Sugars 6.48 g %
Protein 17.25g 8.62%
Vitamin A 4493.88IU% Vitamin C 22.8mg%
Calcium 289.89mg% Iron 6.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, cracked black pepper, dried thyme, dried oregano
 

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