Another Chicken Parmesan - The One I Like
50 mins (prep 35, cooking 15)
13 ingredients
4 servings
This is from the 365 Ways To Cook Chicken cookbook. I've made the tomato sauce a few times, but I'm usually just lazy and buy a jar of marinara sauce. The option is yours. I also sometimes make the chicken without the addition of sauce and mozzarella - real easy and real tasty.

Categories:  <-60-mins , chicken , european , italian , poultry , main-dish , meat , low-carb , low-in... , time-to-make ,
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Serving Size (98.45 g)
Servings 4
Amount per Serving
Calories 355.21 Calories from Fat 154.71
% Daily Value *
Total Fat 17.19g 105.78%
Saturated Fat 2.59g 51.76%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 540.12mg 90.02%
Total Carbohydrate 35.15g 46.87%
Dietary Fiber 2.94 g 47.05%
Sugars 4.7 g %
Protein 15.26g 122.05%
Vitamin A 254.38IU% Vitamin C 1.63mg%
Calcium 361.36mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, boneless skinless chicken breast halves, medium onion, clove garlic, italian tomatoes, peeled, dry