Another Eggplant Stew!
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.

Categories:  stew , 3-steps-or-less , low-sat.-fat , quick , equipment , low-carb , low-in... , one-dish-meal , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy , vegetarian , healthy-2 , stove-top ,
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Serving Size (24.34 g)
Servings 4
Amount per Serving
Calories 133.93 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 91.3%
Saturated Fat 2.05g 41.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.45mg 48.58%
Total Carbohydrate 0.68g 0.91%
Dietary Fiber 0.15 g 2.43%
Sugars 0.04 g %
Protein 0.14g 1.14%
Vitamin A 147.77IU% Vitamin C 0.64mg%
Calcium 4.24mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large eggplant, baby carrots, green bell pepper, diced tomatoes