Another Low-Calorie Bran Muffin Recipe
37 mins (prep 20, cooking 17)
14 ingredients
12 servings
I was looking for a low calorie healthy bran muffin recipe that tasted like a traditional bran muffin, and finally came up with a sort of "Frankenstein monster" conglomeration of a basic recipe with several substitutions. They turned out great and at around 100 calories per muffin they have become my favorite. NOTE: You can use any combination of oat bran and wheat bran to make the 1 1/2 cups bran. Oat bran has its own benefits, but adds more calories.

Categories:  <-60-mins , pasta,-rice-and-grains , lunch~snacks , grains , breakfast , brunch , snack , time-to-make ,
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Serving Size (16.98 g)
Servings 12
Amount per Serving
Calories 42.85 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.59%
Saturated Fat 0.0g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.49mg 123.25%
Total Carbohydrate 11.04g 44.15%
Dietary Fiber 0.18 g 8.79%
Sugars 9.94 g %
Protein 0.15g 3.63%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 44.35mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, skim milk, splenda granular, unsweetened applesauce