Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
4 servings
I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

Categories:  side-dish , <-30-mins , gluten-free , cauliflower , comfort-food , taste~mood , free-of... , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.86 g)
Servings 4
Amount per Serving
Calories 81.61 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.04%
Saturated Fat 2.36g 47.23%
Trans Fat 0.12g %
Cholesterol 10.91mg 14.54%
Sodium 243.17mg 40.53%
Total Carbohydrate 6.02g 8.02%
Dietary Fiber 0.04 g 0.62%
Sugars 0.23 g %
Protein 5.96g 47.7%
Vitamin A 115.57IU% Vitamin C 0.0mg%
Calcium 119.91mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cauliflower, roasted garlic, fresh rosemary, whipped cream cheese, chicken bouillon powder
 

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