Another Pilaf


Food.com
65 mins (prep 5, cooking 60)
13 ingredients
6-8 servings
We love rice...this is one of my favorites, its great with fresh fruit and crusty bread. It has lots of great flavor and texture.

Categories:  low-fat , low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , healthy , <-4-hours , long-grain-rice , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (160.73 g)
Servings 6
Amount per Serving
Calories 614.25 Calories from Fat 205.2
% Daily Value *
Total Fat 22.8g 210.5%
Saturated Fat 8.52g 255.69%
Trans Fat 0.43g %
Cholesterol 28.26mg 56.52%
Sodium 523.95mg 130.99%
Total Carbohydrate 92.5g 185.01%
Dietary Fiber 9.38 g 225.03%
Sugars 2.65 g %
Protein 14.21g 170.52%
Vitamin A 610.37IU% Vitamin C 15.47mg%
Calcium 178.42mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken consomme
 

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