Another Smoothie Recipe


Food.com
5 mins (prep 1, cooking 4)
3 ingredients
2 servings
This recipe is really quick & simple. This is a good on the go breakfast that keeps me filled until lunch time.

Categories:  technique , beginner-cook , breakfast , smoothies , quick , equipment , served-cold , easy , small-appliance , inexpensive , number-of-servings , mixer , for-1-or-2 , <-15-mins , fruit , taste~mood , beverages , no-cook , eggs~dairy , time-to-make , 5-ingredients-or-less , sweet , presentation , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (233.85 g)
Servings 2
Amount per Serving
Calories 621.07 Calories from Fat 152.64
% Daily Value *
Total Fat 16.96g 52.17%
Saturated Fat 7.41g 74.12%
Trans Fat 0.0g %
Cholesterol 31.76mg 21.17%
Sodium 723.02mg 60.25%
Total Carbohydrate 88.27g 58.85%
Dietary Fiber 9.35 g 74.77%
Sugars 49.8 g %
Protein 28.81g 115.24%
Vitamin A 251.45IU% Vitamin C 2.85mg%
Calcium 582.33mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened
 

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