Another Taco Casserole


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4-6 servings
Yes, another taco casserole. This one is really quick and easy, and the kids seem to like it too.

Categories:  ground-beef , north-american , beef , equipment , corn , time-to-make , <-30-mins , southwestern-u.s. , kid-friendly , main-dish , oven , casseroles , american , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (173.68 g)
Servings 4
Amount per Serving
Calories 326.86 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 82.54%
Saturated Fat 1.67g 33.48%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 195.84mg 32.64%
Total Carbohydrate 47.44g 63.26%
Dietary Fiber 4.48 g 71.7%
Sugars 5.54 g %
Protein 5.41g 43.3%
Vitamin A 584.48IU% Vitamin C 7.94mg%
Calcium 76.26mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, package, mexican-style corn, shredded cheese
 

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