Another Tasty Marinara Sauce


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
4 servings
This sauce is so quick and easy to make, it takes any pasta dish to a new level. Simple pasta, marinara sauce and parmesan cheese...yummy! We prefer it served in our favorite lasagna or manacotti dish. I never buy store bought any longer, not when its this easy to make dishes taste special.

Categories:  low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , pasta , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

  • 1/3 cup olive oil, extra virgin
  • 3 garlic cloves, peeled, sliced thin
  • 3 tablespoons parsley, fresh, finely chopped
  • 5 tablespoons onions, sweet, finely chopped
  • 28 ounces tomatoes, whole stewed (good quality, broken up)
  • 1 bay leaf (fresh if possible)
  • 1/4 teaspoon salt, sea, fine
  • 1/4 teaspoon pepper, black, fresh ground
  • 1 teaspoon sugar, white
  • 3 tablespoons basil, finely chopped (garnish)

Nutrition

Serving Size (263.0 g)
Servings 4
Amount per Serving
Calories 271.31 Calories from Fat 187.47
% Daily Value *
Total Fat 20.83g 128.18%
Saturated Fat 2.95g 58.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.27mg 37.21%
Total Carbohydrate 19.95g 26.59%
Dietary Fiber 5.76 g 92.23%
Sugars 10.81 g %
Protein 6.06g 48.51%
Vitamin A 2074.83IU% Vitamin C 64.43mg%
Calcium 181.33mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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