Another Version of Three-Meat Meat Loaf


ucook
145 mins (prep 25, cooking 120)
16 ingredients
10 servings


Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (111.67 g)
Servings 10
Amount per Serving
Calories 189.94 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 67.59%
Saturated Fat 1.56g 78.19%
Trans Fat 0.0 %
Cholesterol 37.2mg 123.98%
Sodium 684.26mg 285.11%
Total Carbohydrate 20.17g 67.23%
Dietary Fiber 1.62 g 64.87%
Sugars 3.22 g %
Protein 12.55g 251.07%
Vitamin A 253.77IU% Vitamin C 3.07mg%
Calcium 58.78mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground pork, whole garlic cloves, whole eggs, freshly ground pepper, chopped parsley, slices bacon, or, salt pork
 

Comments