Antioxidant Berry Waffle


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
4-5 servings
Try this light and tasty waffle to make you look younger and healthier!

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , vegetarian , low-in... , diabetic , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (107.01 g)
Servings 4
Amount per Serving
Calories 438.41 Calories from Fat 117.27
% Daily Value *
Total Fat 13.03g 80.19%
Saturated Fat 3.08g 61.66%
Trans Fat 0.03g %
Cholesterol 19.56mg 26.08%
Sodium 506.15mg 84.36%
Total Carbohydrate 64.28g 85.71%
Dietary Fiber 3.54 g 56.65%
Sugars 39.07 g %
Protein 16.53g 132.22%
Vitamin A 88.18IU% Vitamin C 1.85mg%
Calcium 480.92mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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