Antipasti Di Tonno E Fagioli


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
4 servings
A nice quick summer lunch, or can be served as an elegant appetizer salad. If you can find tuna in olive oil, it's well worth it in this recipe, but when draining the tuna, save the olive oil for the dressing. Cook time is actually chill time.

Categories:  technique , salad , beginner-cook , onions , italian , 3-steps-or-less , fish , equipment , appetizer , served-cold , lunch~snacks , portuguese , easy , beans , inexpensive , chickpeas~garbanzos , tuna , spanish , greek , comfort-food , taste~mood , christmas , no-cook , <-4-hours , refrigerator , time-to-make , holiday , european , presentation , seafood , saltwater-fish , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (73.28 g)
Servings 4
Amount per Serving
Calories 195.18 Calories from Fat 151.83
% Daily Value *
Total Fat 16.87g 103.85%
Saturated Fat 2.58g 51.54%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 17.9mg 2.98%
Total Carbohydrate 0.28g 0.37%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 9.97g 79.79%
Vitamin A 928.39IU% Vitamin C 0.29mg%
Calcium 5.57mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, celery rib, whole grain mustard, dried oregano, salt and pepper
 

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