Antipasto of Asparagus With Freshly Grated Parmigiano Cheese


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
4 servings
Speciality of the Restaurante San Giorgio in Turin, Piemonte, Italia and from a clipping in my grandmother's recipe box.

Categories:  beginner-cook , italian , low-sat.-fat , quick , brunch , finger-food , low-carb , appetizer , low-in... , snack , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , served-cold , <-30-mins , lunch~snacks , european , easy , presentation , healthy , asparagus , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (227.94 g)
Servings 4
Amount per Serving
Calories 142.43 Calories from Fat 102.51
% Daily Value *
Total Fat 11.39g 70.07%
Saturated Fat 1.61g 32.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.47mg 1.58%
Total Carbohydrate 8.89g 11.86%
Dietary Fiber 4.07 g 65.07%
Sugars 5.0 g %
Protein 4.28g 34.26%
Vitamin A 1574.86IU% Vitamin C 20.06mg%
Calcium 46.78mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red leaf lettuce, parmigiano-reggiano cheese
 

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