Antipasto Salad Bowls
45 mins (prep 45)
14 ingredients
8-10 servings
This is a salad recipe of mine that is HIGHLY requested for special occasions! I used to make this in a large platter with all the ingredients just scattered around loosely. But I found my guests constantly picking through the platter to get items they missed! So I finally decided to place each serving in its own lettuce leaf! Now everyone will get every ingredient! This is much more interesting looking and is fun to assemble.

Categories:  <-60-mins , salad , low-calorie , european , low-carb , vegetable , appetizer , low-in... , time-to-make ,
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Serving Size (92.05 g)
Servings 8
Amount per Serving
Calories 29.77 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 2.36%
Saturated Fat 0.03g 1.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.93mg 15.31%
Total Carbohydrate 6.64g 17.7%
Dietary Fiber 3.1 g 99.34%
Sugars 1.57 g %
Protein 1.86g 29.73%
Vitamin A 1134.57IU% Vitamin C 41.08mg%
Calcium 21.26mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, spanish olives, pepperoncini peppers, cooked deli ham, italian salad dressing