Antipasto-Style White Bean Salad


Food.com
20 mins (prep 20)
13 ingredients
4 servings
This Spanish-Mediterranean vegetable salad is healthy, light, and great for the summer months.

Categories:  technique , salad , peppers , beginner-cook , italian , seasonal , 3-steps-or-less , kosher , quick , brunch , jewish-(sephardi) , asian , low-cholesterol , <-30-mins , easy , beans , vegetarian , healthy-2 , spanish , no-cook , southwest-asia-(middle-east) , low-in... , time-to-make , vegan , european , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (189.62 g)
Servings 4
Amount per Serving
Calories 263.02 Calories from Fat 211.32
% Daily Value *
Total Fat 23.48g 144.47%
Saturated Fat 3.29g 65.86%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 556.35mg 92.72%
Total Carbohydrate 12.38g 16.5%
Dietary Fiber 7.1 g 113.67%
Sugars 2.71 g %
Protein 2.65g 21.23%
Vitamin A 1597.32IU% Vitamin C 55.88mg%
Calcium 59.36mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navy beans, fresh parsley, mint leaf, salt and pepper
 

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