Anuj's Skillet Cheesy Beans and Rice


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4-6 servings
My boyfriend made this creation up for me one night - yummy! This is a good vegetarian main or a side - even a filling for burritos!

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , rice , north-american , tomato , mexican , one-dish-meal , time-to-make , black-beans , <-30-mins , easy , kid-friendly , southwestern-u.s. , main-dish , beans , american , inexpensive , vegetarian , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (195.83 g)
Servings 4
Amount per Serving
Calories 685.05 Calories from Fat 154.17
% Daily Value *
Total Fat 17.13g 105.39%
Saturated Fat 7.1g 142.04%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 256.02mg 42.67%
Total Carbohydrate 99.01g 132.02%
Dietary Fiber 20.46 g 327.32%
Sugars 0.31 g %
Protein 36.83g 294.62%
Vitamin A 717.41IU% Vitamin C 1.75mg%
Calcium 397.52mg% Iron 10.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, instant, salt and pepper
 

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