Any Night of the Week Chicken, Pasta, and Broccoli


Food.com
30 mins (prep 15, cooking 15)
21 ingredients
4-6 servings
Chicken, pasta and broccoli! This is an easy clean up dish because it just uses the one large skillet and a pot to boil pasta. This weeknight meal also is stock full of ingredients most of you will have in your cupboards! This can be easily adapted and varied with just a few spice changes and more red pepper for heat! Kids always enjoy this as well. Put this quickie together with a crusty sliced bread and a green salad with grape tomatoes.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.97 g)
Servings 4
Amount per Serving
Calories 393.41 Calories from Fat 155.61
% Daily Value *
Total Fat 17.29g 106.38%
Saturated Fat 2.65g 52.97%
Trans Fat 0.0g %
Cholesterol 44.35mg 59.13%
Sodium 219.47mg 36.58%
Total Carbohydrate 44.92g 59.89%
Dietary Fiber 1.61 g 25.7%
Sugars 2.79 g %
Protein 13.14g 105.15%
Vitamin A 269.67IU% Vitamin C 3.65mg%
Calcium 164.73mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs, italian, seasoning salt, broccoli florets, salt and pepper, fresh
 

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