Apollo Potato Pancakes


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
This recipe appeared on the web site "Food Day" December 27, 1997

Categories:  side-dish , <-60-mins , beginner-cook , breakfast , equipment , low-fat , pancakes-and-waffles , lunch~snacks , kid-friendly , easy , american , inexpensive , southern-u.s. , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-protein , low-calorie , southwestern-u.s. , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (160.73 g)
Servings 6
Amount per Serving
Calories 427.54 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 45.39%
Saturated Fat 0.03g 0.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1189.15mg 297.29%
Total Carbohydrate 76.6g 153.2%
Dietary Fiber 10.32 g 247.62%
Sugars 18.93 g %
Protein 19.88g 238.52%
Vitamin A 135.23IU% Vitamin C 0.0mg%
Calcium 309.65mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground pepper
 

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