Appalachian Corn Bread Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
13 ingredients
9 servings

Categories:  contest-winning ,
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Serving Size (40.36 g)
Servings 9
Amount per Serving
Calories 174.07 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 103.57%
Saturated Fat 0.99g 44.34%
Trans Fat 0.03g %
Cholesterol 9.2mg 27.6%
Sodium 415.15mg 155.68%
Total Carbohydrate 20.98g 62.95%
Dietary Fiber 0.38 g 13.65%
Sugars 9.85 g %
Protein 6.01g 108.14%
Vitamin A 23.61IU% Vitamin C 0.76mg%
Calcium 280.19mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cornmeal, eggland's best eggs, fresh or frozen corn, shredded cheddar cheese, salsa, minced chives


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