Appalachian Mountain Chicken


Food.com
100 mins (prep 40, cooking 60)
10 ingredients
3 servings
This is just plain old great fried chicken that also has super eye appeal. My little "chicken frying tricks" assure that the coating stays on and that the chicken will be juicy and tender. Prep time includes the first flour "marinade". Enjoy!

Categories:  served-hot , beginner-cook , poultry , north-american , comfort-food , taste~mood , <-4-hours , time-to-make , chicken , easy , presentation , main-dish , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (268.15 g)
Servings 3
Amount per Serving
Calories 505.63 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 18.13%
Saturated Fat 1.74g 26.17%
Trans Fat 0.0g %
Cholesterol 8.98mg 8.98%
Sodium 3442.23mg 430.28%
Total Carbohydrate 99.37g 99.37%
Dietary Fiber 3.38 g 40.5%
Sugars 4.32 g %
Protein 15.53g 93.2%
Vitamin A 137.25IU% Vitamin C 0.0mg%
Calcium 113.85mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, table salt, crisco shortening
 

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