Appenzell Style Oat Soup
30 mins (prep 5, cooking 25)
9 ingredients
4-6 servings
A traditional Swiss recipe submitted for ZWT7. If necessary, suitable substitutes for the Appenzeller cheese would be Emmental, Gruyere or raclette cheese.

Categories:  swiss , pasta,-rice-and-grains , <-30-mins , european , easy , grains , inexpensive , soups-&-stews , time-to-make ,
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Serving Size (106.6 g)
Servings 4
Amount per Serving
Calories 394.41 Calories from Fat 203.94
% Daily Value *
Total Fat 22.66g 139.46%
Saturated Fat 9.73g 194.7%
Trans Fat 0.24g %
Cholesterol 33.21mg 44.29%
Sodium 594.37mg 99.06%
Total Carbohydrate 39.47g 52.63%
Dietary Fiber 2.3 g 36.74%
Sugars 4.29 g %
Protein 8.74g 69.89%
Vitamin A 358.23IU% Vitamin C 0.78mg%
Calcium 91.93mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small leek, meat stock, hot