Apple Almond Muffins


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
12 servings
I had some almond flour (labeled as almond flour/meal) that I wanted to try, but I couldn't find a recipe that was really what I wanted, so I whipped this up patching a bunch of recipes together. Surprisingly, these came out great! If you don't have any almond flour, substitute regular flour. I had some ground nut/sugar/cardamom topping hanging around that I used, but feel free to leave the top bare or add the optional crunch topping listed below.

Categories:  quick-breads , muffins , fruit , <-30-mins , easy , apple , breakfast , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.6 g)
Servings 12
Amount per Serving
Calories 173.32 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 97.9%
Saturated Fat 0.59g 35.34%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 203.84mg 101.92%
Total Carbohydrate 28.85g 115.41%
Dietary Fiber 2.16 g 103.81%
Sugars 19.46 g %
Protein 4.44g 106.56%
Vitamin A 196.57IU% Vitamin C 3.35mg%
Calcium 142.83mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose, ground cardamom, large egg, medium apple
 

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