Apple and Black Currant Crumble Bars
45 mins (prep 15, cooking 30)
13 ingredients
12 servings
A yummy dessert using those high in Vitamin C and antioxidant wonders!

Categories:  <-60-mins , low-protein , fruit , apple , low-in... , low-sodium , time-to-make , berries , dessert ,
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Serving Size (108.35 g)
Servings 12
Amount per Serving
Calories 286.46 Calories from Fat 117.54
% Daily Value *
Total Fat 13.06g 241.03%
Saturated Fat 7.55g 453.07%
Trans Fat 0.46g %
Cholesterol 30.48mg 121.9%
Sodium 250.82mg 125.41%
Total Carbohydrate 41.13g 164.53%
Dietary Fiber 3.67 g 176.15%
Sugars 18.32 g %
Protein 4.18g 100.37%
Vitamin A 389.81IU% Vitamin C 2.65mg%
Calcium 70.87mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, soft brown sugar, ground allspice