Apple and Blue Cheese Salad
10 mins (prep 10)
14 ingredients
2-3 servings
This is our favorite salad . . . sometimes we just make a meal out of it! Note: I've found that the romaine is best (very crisp) if it's soaked in ice water for approximately 30 minutes, then spin dry. I use my Creamy Blue Cheese Dressing however a good quality bottled blue cheese dressing can be substituted

Categories:  salad , for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
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Serving Size (106.76 g)
Servings 2
Amount per Serving
Calories 391.9 Calories from Fat 343.44
% Daily Value *
Total Fat 38.16g 117.43%
Saturated Fat 4.33g 43.32%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 439.98mg 36.66%
Total Carbohydrate 14.8g 9.86%
Dietary Fiber 1.42 g 11.35%
Sugars 11.59 g %
Protein 0.33g 1.31%
Vitamin A 1183.44IU% Vitamin C 6.89mg%
Calcium 20.03mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crumbled blue cheese, sliced almonds, plain yogurt, blue cheese, ground cayenne pepper