Apple and Carrot Salad (Ww - 2 Pts.)


Food.com
15 mins (prep 15)
10 ingredients
8 servings
This refreshing Weight Watchers recipe will hit the spot at any picnic! It counts as 2 points in the PointsPlus program. Enjoy!

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , quick , brown-bag , cheese , low-in... , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , easy , apple , carrots , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

  • 1 large apple, red, cored, thinly sliced and then cut into matchsticks
  • 1 large apple, green, cored, thinly sliced and then cut into matchsticks
  • 1 1/2 tablespoons fresh lemon juice, or less to taste
  • 3 cups carrots, cut into matchsticks (many stores sell these precut)
  • 1/4 cup chives, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper (or more)
  • 2 ounces feta cheese, french-variety suggested, crumbled

Nutrition

Serving Size (106.33 g)
Servings 8
Amount per Serving
Calories 76.42 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 44.66%
Saturated Fat 1.36g 54.41%
Trans Fat 0.0g %
Cholesterol 6.31mg 16.82%
Sodium 126.51mg 42.17%
Total Carbohydrate 9.83g 26.2%
Dietary Fiber 2.71 g 86.66%
Sugars 5.25 g %
Protein 2.09g 33.44%
Vitamin A 15175.0IU% Vitamin C 9.53mg%
Calcium 71.73mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, fresh lemon juice, table salt
 

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