Apple and Cheese Salad


Food.com
5 mins (prep 5)
9 ingredients
2 servings
Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason, Zaar wouldn't allow me to include this information in the ingredients. I left intact - from the original recipe - the virtuous low fat natural yogurt alternative but if you’re more interested in flavour than in being totally virtuous, especially if you've never tried it, use divinely creamy Greek yoghurt and don't forget the cinnamon and honey! Anyway, if you were totally virtuous, you undoubtedly wouldn’t be eating cheese at all!

Categories:  salad , beginner-cook , quick , potluck , lunch~snacks , served-cold , easy , gluten-free , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , brown-bag , free-of... , nuts , time-to-make , egg-free , european , citrus , presentation , apple , to-go... , english , picnic ,
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Ingredients

Nutrition

Serving Size (81.0 g)
Servings 2
Amount per Serving
Calories 264.26 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 47.44%
Saturated Fat 2.68g 26.75%
Trans Fat 0.0g %
Cholesterol 3.57mg 2.38%
Sodium 218.76mg 18.23%
Total Carbohydrate 27.88g 18.59%
Dietary Fiber 2.38 g 19.01%
Sugars 11.34 g %
Protein 6.66g 26.63%
Vitamin A 30.24IU% Vitamin C 3.08mg%
Calcium 57.57mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, stalk celery, pinch cinnamon
 

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