Apple and Cinnamon Sponge Pudding
70 mins (prep 30, cooking 40)
10 ingredients
6 servings
From a mag I took a copy but forgot to note which mag. Times are in accordance with recipe directions. They recommend to use 1 x 800 grams of can pie apples (in place of granny smiths) and microwave on high for 2 minutes, then top with sponge mixture (fruit must be hot when topping with sponge, or sponge will not rise during cooking. Would also add cinnamon to canned apple if not already done so by the manufacturer. Serve with custard or ice-cream. IMPORTANT NOTE - prepare sponge mix while apple is cooking (apple mix needs to be hot).

Categories:  fruit , low-sat.-fat , equipment , <-4-hours , low-sodium , low-in... , time-to-make , puddings-and-mousses , low-protein , low-fat , low-calorie , small-appliance , apple , healthy , mixer , dessert ,
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Serving Size (63.31 g)
Servings 6
Amount per Serving
Calories 187.97 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 15.11%
Saturated Fat 0.42g 12.49%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 104.66mg 26.17%
Total Carbohydrate 42.29g 84.58%
Dietary Fiber 1.62 g 38.78%
Sugars 27.71 g %
Protein 2.67g 32.02%
Vitamin A 211.18IU% Vitamin C 0.0mg%
Calcium 25.91mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, vanilla essence