Apple and Date Loaf


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
1 servings
Typical New Zealand recipe. Apple from a tin is fine. A loaf tin for this is 25cm x 11cm.

Categories:  fruit , beginner-cook , australian , comfort-food , taste~mood , <-4-hours , south-west-pacific , time-to-make , new-zealand , easy , kid-friendly , cakes , apple , inexpensive , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (836.88 g)
Servings 1
Amount per Serving
Calories 1912.42 Calories from Fat 275.76
% Daily Value *
Total Fat 30.64g 47.14%
Saturated Fat 16.33g 81.67%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 1459.13mg 60.8%
Total Carbohydrate 402.64g 134.21%
Dietary Fiber 34.8 g 139.2%
Sugars 217.58 g %
Protein 32.94g 65.89%
Vitamin A 966.0IU% Vitamin C 17.48mg%
Calcium 113.27mg% Iron 9.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried dates, crystallized ginger, ground ginger, boiling water
 

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